Yes, studies have shown that adopting a low-fat diet may help improve sexual function in women with PCOS. This type of diet focuses on reducing the intake of unhealthy fats while incorporating more whole grains, fruits, and vegetables. It can help control weight, regulate hormone levels, and improve overall well-being, which in turn may positively impact sexual function.
What We OfferAbsolutely! In addition to adopting a low-fat diet, women with PCOS can also benefit from engaging in regular physical activity. Exercise helps promote weight loss, regulates hormone levels, and improves mood and overall well-being. Stress management techniques such as meditation or yoga can also play a role in reducing anxiety and enhancing sexual function. It's important to consult with a healthcare professional for personalized advice.
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