Catechins are a type of flavonoids found in certain foods, such as green tea, cocoa, and apples. They have been associated with weight loss due to their ability to increase metabolism and promote fat oxidation. Studies have shown that catechins can help boost the body's thermogenesis, which is the process of burning calories to produce heat. This, in turn, can aid in weight loss and help speed up the metabolism.
What We OfferThere is no definitive answer to this question as the optimal daily intake of catechins for weight loss varies depending on individual factors such as age, weight, and overall health. However, some studies suggest that consuming around 250-500 mg of catechins per day may help enhance weight loss. It is best to consult with a healthcare professional or a registered dietitian to determine the appropriate catechin intake for your specific weight loss goals and needs.
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