A thermogenic diet is a type of diet that focuses on increasing the body's metabolism to burn more calories and promote weight loss. It emphasizes consuming foods that naturally increase thermogenesis in the body, such as spicy foods, caffeine, and certain types of proteins.
What We OfferThe effectiveness of both diets can vary depending on individual preferences and adherence. A thermogenic diet can help boost metabolism and burn more calories, but its success may rely on consuming specific foods. On the other hand, intermittent fasting has been shown to have numerous health benefits, including weight loss. It is more flexible and may be easier to sustain in the long term. Ultimately, the best approach is one that fits an individual's lifestyle and can be maintained consistently.
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