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Learn how the combination of fiber and sleep can help you achieve a more restful and rejuvenating sleep, improving your overall well-being.

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How does fiber affect sleep?

Fiber has a positive effect on sleep by helping regulate blood sugar levels, promoting a healthy gut microbiome, and preventing indigestion and heartburn, which can disrupt sleep. It also helps in achieving a more restful sleep by reducing the likelihood of sleep apnea and nightmares.

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What are some good sources of fiber?

Some excellent sources of fiber include fruits (such as raspberries, apples, and bananas), vegetables (such as broccoli, carrots, and avocados), whole grains (such as oats, brown rice, and quinoa), and legumes (such as chickpeas, lentils, and black beans).

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FAQ (Frequently Asked Questions)


How much fiber should one consume for better sleep?

The recommended daily intake of fiber for adults is about 25 to 30 grams. However, it is crucial to gradually increase fiber intake, stay hydrated, and monitor personal tolerance to ensure better digestion and minimize discomfort, which can interrupt sleep.

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