Fiber has a positive effect on sleep by helping regulate blood sugar levels, promoting a healthy gut microbiome, and preventing indigestion and heartburn, which can disrupt sleep. It also helps in achieving a more restful sleep by reducing the likelihood of sleep apnea and nightmares.
What We OfferThe recommended daily intake of fiber for adults is about 25 to 30 grams. However, it is crucial to gradually increase fiber intake, stay hydrated, and monitor personal tolerance to ensure better digestion and minimize discomfort, which can interrupt sleep.
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