Yes, unsaturated fats can help reduce LDL cholesterol. Unsaturated fats, specifically monounsaturated and polyunsaturated fats, have been shown to lower LDL cholesterol levels when consumed in place of saturated and trans fats. These healthy fats can be found in foods like avocados, nuts, seeds, and fatty fish.
What We OfferUnsaturated fats help reduce LDL cholesterol levels by increasing the levels of high-density lipoprotein (HDL) cholesterol, also known as good cholesterol. HDL cholesterol helps remove LDL cholesterol from the bloodstream and carries it to the liver for processing. Additionally, unsaturated fats can help lower inflammation and improve blood vessel function, further reducing the risk of cardiovascular disease.
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