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Learn how unsaturated fats can help lower levels of LDL cholesterol, reducing the risk of heart disease, and the best sources of these healthy fats.

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Can unsaturated fats help reduce LDL cholesterol?

Yes, unsaturated fats can help reduce LDL cholesterol. Unsaturated fats, specifically monounsaturated and polyunsaturated fats, have been shown to lower LDL cholesterol levels when consumed in place of saturated and trans fats. These healthy fats can be found in foods like avocados, nuts, seeds, and fatty fish.

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What is LDL cholesterol and why is it a concern?

LDL cholesterol, also known as bad cholesterol, is a type of cholesterol that can build up in the arteries and increase the risk of heart disease. When there is too much LDL cholesterol in the blood, it can form plaques that can restrict blood flow and lead to cardiovascular problems. It is important to keep LDL cholesterol levels in check to maintain heart health.

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How do unsaturated fats reduce LDL cholesterol levels?

Unsaturated fats help reduce LDL cholesterol levels by increasing the levels of high-density lipoprotein (HDL) cholesterol, also known as good cholesterol. HDL cholesterol helps remove LDL cholesterol from the bloodstream and carries it to the liver for processing. Additionally, unsaturated fats can help lower inflammation and improve blood vessel function, further reducing the risk of cardiovascular disease.

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