Fiber plays a crucial role in maintaining bone health. It helps in increasing calcium absorption and reducing the risk of osteoporosis. High-fiber foods such as fruits, vegetables, and whole grains provide essential nutrients that contribute to bone strength.
What We OfferYes, increasing fiber intake can help prevent fractures. Fiber-rich foods contain important nutrients that support bone health, such as calcium, magnesium, potassium, and vitamin K. These nutrients play a vital role in maintaining bone density and strength, reducing the risk of fractures.
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