The article discusses the benefits of sound relaxation for the development of a baby in utero.
What We OfferYes, some recommended sound relaxation techniques for pregnant women include listening to calming music, guided meditation, and practicing deep breathing exercises.
Research suggests that sound relaxation during pregnancy can have long-term positive effects on the baby's cognitive and emotional development even after birth.
It is generally safe to use headphones or earphones for sound relaxation during pregnancy as long as the volume is kept at a moderate level and excessive pressure on the belly is avoided.
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