No, this is a myth. Eating more frequently does not directly boost weight loss. Weight loss is primarily determined by the number of calories consumed and burned, not the frequency of meals.
What We OfferNo, there is no specific meal frequency requirement for weight loss. The key is to find a sustainable eating pattern that creates a calorie deficit. Some individuals may prefer three balanced meals while others may prefer smaller, more frequent meals. It is important to focus on overall calorie intake and make healthy food choices rather than fixating on meal frequency.
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