Antioxidants are substances that help protect cells from damage caused by free radicals. They neutralize these damaging molecules and prevent them from causing harm to the body.
What We OfferMany fruits and vegetables are high in antioxidants, such as berries, citrus fruits, spinach, kale, and broccoli. Other sources include nuts, seeds, green tea, and dark chocolate.
Yes, antioxidants can contribute to weight loss. By improving insulin sensitivity and balancing blood sugar levels, they help regulate appetite and reduce the risk of overeating, making it easier to achieve effective weight loss.
When consumed through natural food sources, antioxidants generally have no known side effects. However, excessive intake of antioxidant supplements may have adverse effects, so it's best to get antioxidants from a balanced diet rather than relying on supplements.
Click Me!Look at Me