Weight training, also known as strength training or resistance training, is a form of exercise that uses weights or resistance to target specific muscle groups. It involves performing various exercises with proper technique and gradually increasing the load to stimulate muscle growth and improve strength.
What We OfferTo incorporate weight training into your fitness routine, start by determining your goals and selecting appropriate exercises. Beginners can begin with bodyweight exercises or low weights to practice proper form and technique. As you progress, gradually increase the weight and intensity of your workouts. Aim for at least two to three weight training sessions per week, allowing adequate rest and recovery time between sessions. It is also important to combine weight training with cardiovascular exercise and a healthy diet for optimal results.
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