Adequate hydration helps in diluting the urine, reducing the concentration of uric acid, and preventing the formation of uric acid stones.
What We OfferApart from preventing kidney stones, staying adequately hydrated has numerous benefits for overall health. It helps in maintaining optimal kidney function, promoting digestion, regulating body temperature, improving skin health, and enhancing brain function.
While water is the best hydrating fluid, other non-caffeinated beverages like herbal tea, fresh fruit juices, and vegetable juices also contribute to overall hydration. However, it is important to be cautious with sugary drinks or those high in oxalate content, as they may increase the risk of kidney stones.
Apart from proper hydration, adopting a low-purine diet can be beneficial in preventing uric acid kidney stones. This involves reducing the intake of foods high in purines like organ meats, certain seafood, and alcohol, as they can increase uric acid production in the body.
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