Non-scale victories are achievements that are not directly related to the number on the scale. They can include improvements in physical fitness, increased energy levels, better sleep, improved mood, clothing fitting better, or receiving compliments from others about your appearance.
What We OfferThere are different ways to track non-scale victories. One way is to keep a journal where you write down any improvements you notice, such as increased stamina during workouts or feeling more confident in your clothes. Another way is to take progress photos to visually see changes in your body over time. Additionally, you can set specific goals related to non-scale victories, like running a certain distance or completing a specific exercise, and track your progress towards those goals.
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