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Explore alternative methods of measuring success and staying motivated beyond just the numbers on the scale, emphasizing non-scale victories and their impact on overall well-being.

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What are non-scale victories?

Non-scale victories are achievements that are not directly related to the number on the scale. They can include improvements in physical fitness, increased energy levels, better sleep, improved mood, clothing fitting better, or receiving compliments from others about your appearance.

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Why are non-scale victories important?

Non-scale victories are important because they provide alternative ways to measure success and progress. Relying solely on the scale can be frustrating and demotivating, especially when weight fluctuates due to various factors like water retention. Non-scale victories help to maintain motivation by focusing on other positive changes that occur as a result of healthy habits.

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How can I track non-scale victories?

There are different ways to track non-scale victories. One way is to keep a journal where you write down any improvements you notice, such as increased stamina during workouts or feeling more confident in your clothes. Another way is to take progress photos to visually see changes in your body over time. Additionally, you can set specific goals related to non-scale victories, like running a certain distance or completing a specific exercise, and track your progress towards those goals.

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