Metabolic syndrome is a cluster of conditions that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. It includes high blood pressure, high blood sugar levels, excess body fat around the waistline, and abnormal cholesterol or triglyceride levels.
What We OfferThere are various high-fiber foods that can be included in a low-fat diet to prevent metabolic syndrome. Some examples include fruits (such as berries, apples, and pears), vegetables (such as broccoli, carrots, and Brussels sprouts), whole grains (such as oats, quinoa, and brown rice), legumes (such as lentils, black beans, and chickpeas), and nuts and seeds.
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