It is possible to lose weight while still enjoying social meals and restaurant outings. One approach is to focus on making healthier choices during these occasions. For example, opt for grilled or baked dishes instead of fried ones, choose salads or vegetable-based dishes as sides, and select lean protein sources. Additionally, you can practice portion control by sharing meals with others or asking for a take-out box to save leftovers for later. It's also important to listen to your body's hunger and fullness cues, eat mindfully, and indulge in moderation.
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