Yes, green tea extract has been shown to have potential in promoting fat burning. It contains catechins, specifically epigallocatechin gallate (EGCG), which can increase metabolism and fat oxidation. However, it's important to note that the effects vary from person to person and are also influenced by factors such as overall diet and exercise habits.
What We OfferWhile green tea extract is generally considered safe for most people, it can still have some side effects. These can include irritability, nervousness, insomnia, upset stomach, and increased heart rate. It's also important to note that consuming excessive amounts of green tea extract or taking it on an empty stomach may exacerbate these side effects. It's always advisable to consult with a healthcare professional before starting any new supplement regimen.
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