While it's not necessary to follow a strict diet, maintaining weight loss does require making healthy food choices. The lean diet focuses on consuming nutrient-dense foods that are low in calories, such as lean meats, vegetables, fruits, and whole grains. Incorporating intermittent fasting can also help regulate hunger and promote weight maintenance. It's important to find a balance that works for your lifestyle and preferences.
What We OfferAbsolutely! Exercise is an integral part of maintaining weight loss. When combined with the lean diet and intermittent fasting, exercise can help increase calorie expenditure, improve overall fitness, and support muscle maintenance. It's recommended to engage in a combination of cardiovascular exercises, strength training, and flexibility exercises. Remember to listen to your body and gradually increase the intensity and duration of your workouts to avoid any potential injuries.
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