Vitamin D plays a crucial role in muscle function as it helps in the synthesis of muscle proteins and regulates calcium levels in muscles, promoting muscle contraction.
What We OfferThere are a few ways to increase your vitamin D levels. Spending time in the sun can help as our body produces vitamin D when the skin is exposed to sunlight. Additionally, consuming foods rich in vitamin D, such as fatty fish, eggs, and fortified dairy products, can also help in maintaining adequate vitamin D levels. If necessary, you can also consider taking vitamin D supplements under medical guidance.
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