A thermogenic diet is a type of diet that focuses on increasing the body's metabolism and heat production in order to burn more calories. The diet typically consists of foods that have a high thermic effect, such as lean proteins, spicy foods, and certain fruits and vegetables.
What We OfferWhile a thermogenic diet can help with weight loss, it's important to be mindful of potential risks and side effects. Some people may experience an increase in heart rate or blood pressure due to the stimulant effect of certain thermogenic foods or supplements. It's also crucial to ensure adequate hydration and not excessively restrict calorie intake, as this can negatively affect energy levels and overall health. It's always recommended to consult with a healthcare professional before starting any new diet or making significant changes to your eating habits.
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