Aerobic workouts have numerous benefits, including improved cardiovascular health, increased endurance, weight loss, stress reduction, and improved mood and mental health.
What We OfferThe duration of aerobic workouts for maximum calorie burn can vary depending on individual fitness levels and goals. However, it is generally recommended to aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week.
High-intensity aerobic exercises include activities such as sprinting, HIIT workouts, jumping rope, kickboxing, and circuit training.
While maintaining a well-balanced diet is important for overall health, it is beneficial to consume a small snack or meal containing carbohydrates and protein before an aerobic workout to fuel your body. Staying hydrated throughout the workout is also crucial.
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