A thermogenic diet is a type of diet that focuses on increasing metabolism and burning calories through the consumption of certain foods that have a thermogenic effect on the body. These foods can help boost energy expenditure and fat burning, resulting in weight loss.
What We OfferYes, there are several foods that are often recommended in a thermogenic diet. These include lean proteins such as chicken, turkey, and fish, as they require more energy to digest. Spicy foods like chili peppers can also have a thermogenic effect due to the compound capsaicin. Other foods that may increase metabolism include green tea, coffee, whole grains, and certain fruits and vegetables like grapefruit and spinach.
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