Healthy fats, such as avocados, nuts, and olive oil, are beneficial for various reasons. They provide essential nutrients, support brain health, assist in nutrient absorption, and promote satiety to help control appetite. Including healthy fats in your weight loss diet can help you feel more satisfied and prevent overeating.
What We OfferNo, including healthy fats in your weight loss diet won't hinder your progress. In fact, they can actually be beneficial. Healthy fats provide a feeling of fullness, which can help you eat less overall. They also contribute to hormone production and support proper cell function. Just be mindful of portion sizes and the overall calorie intake to ensure a balanced diet.
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