The Fat Metabolism Diet is a nutrition plan that focuses on maximizing the body's ability to burn fat for fuel instead of carbohydrates. It involves consuming a high-fat, moderate-protein, and low-carbohydrate diet.
What We OfferWhile the Fat Metabolism Diet may have its benefits, it also has potential drawbacks for athletes. The restriction of carbohydrates can limit high-intensity exercise performance as carbohydrates are the primary fuel source for intense activities. Additionally, some athletes may find it challenging to adapt to the dietary changes and experience decreased energy levels initially.
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