A weight loss plateau can vary in duration, but it commonly lasts for a few weeks to a couple of months. However, it is important to understand that each individual's experience may differ.
What We OfferAlong with exercise, making certain dietary changes can assist in overcoming a weight loss plateau. Firstly, monitoring portion sizes and practicing mindful eating can be helpful. Secondly, increasing protein intake and reducing consumption of processed foods and sugary beverages can aid in weight loss. Lastly, staying properly hydrated and incorporating more fruits and vegetables into the diet can be beneficial.
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