Yes, apple cider vinegar has been shown to help regulate hormonal levels in the body. It contains acetic acid, which can help balance insulin and cortisol levels, two hormones that play a role in weight gain and loss.
What We OfferThe recommended dosage of apple cider vinegar for weight loss is 1-2 tablespoons mixed with water before meals. It is important to dilute it to avoid potential side effects such as tooth enamel erosion or digestive issues.
While apple cider vinegar is generally safe to consume, it can cause side effects such as throat irritation, tooth enamel erosion, or digestive issues if consumed in excessive amounts or without proper dilution. It is important to use it in moderation and consult a healthcare professional if you have any concerns.
Apple cider vinegar can be a helpful addition to a healthy diet and exercise routine, but it should not be relied upon as the sole method for weight loss. It is important to incorporate a balanced diet, regular physical activity, and other lifestyle changes for long-term and sustainable weight loss.
Click Me!Look at Me