Healthy fats play a crucial role in supporting mental well-being. They help in the production and maintenance of brain cells, improve nerve function, and aid in the absorption of important fat-soluble vitamins. Including healthy fats in a low-fat diet can promote better cognitive function, mood stability, and overall mental health.
What We OfferYes, a low-fat diet that completely eliminates healthy fats can have a negative impact on mental well-being. Healthy fats are important for the proper functioning of the brain and the production of neurotransmitters that regulate mood and emotions. Without these fats, individuals may experience cognitive decline, mood swings, and an increased risk of mental health disorders.
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