Vitamin C plays a crucial role in muscle size because it supports the synthesis of collagen, which is a protein necessary for muscle growth and repair. It also functions as an antioxidant, protecting the muscles from oxidative stress and damage.
What We OfferTaking vitamin C supplements is not always necessary for muscle growth. Consuming a balanced diet rich in fruits and vegetables should provide sufficient amounts of vitamin C for most individuals. However, if you have a deficiency or have specific dietary restrictions, supplements can be beneficial.
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