Intermittent fasting is a dietary approach where you alternate between periods of fasting and eating. It involves limiting the time window during which you consume calories, typically by fasting for 16-24 hours and eating within an 8-10 hour window.
What We OfferAside from weight loss, intermittent fasting has been associated with several potential health benefits. It may improve insulin sensitivity, promote cellular repair processes, reduce inflammation, and support brain health. However, more research is needed to fully understand the long-term effects.
Absolutely! Exercising during intermittent fasting can actually enhance its benefits. However, it's important to listen to your body and adjust the intensity and timing of your workouts accordingly. For best results, consider scheduling your exercise session towards the end of your fasting window or right before breaking your fast.
Intermittent fasting may not be suitable for everyone, especially individuals with certain medical conditions or those on specific medications. It's always best to consult with a healthcare professional before starting any new diet or fasting regimen. Additionally, pregnant or breastfeeding women should not practice intermittent fasting.
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