PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. It is characterized by irregular menstrual cycles, excessive hair growth, acne, and polycystic ovaries.
What We OfferSome food choices that can help manage PCOS symptoms include consuming whole grains, lean proteins, fruits, vegetables, healthy fats, and foods rich in antioxidants. Additionally, reducing sugar, refined carbohydrates, and processed foods can be beneficial.
The metabolic diet focuses on regulating insulin levels and improving insulin sensitivity in individuals with PCOS. This diet emphasizes a balance of carbohydrates, proteins, and fats, along with regular meals and snacks to stabilize blood sugar levels and manage hormone imbalances.
Yes, it is recommended to limit or avoid foods such as sugary beverages, processed snacks, refined carbohydrates like white bread and pasta, and foods high in saturated fats. These foods can spike insulin levels and worsen PCOS symptoms.
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