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Learn how a nutrient-rich diet can help boost your immune system and enhance your body's defenses against illness and disease.

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How can I strengthen my body's defenses?

You can strengthen your body's defenses by following a nutrient-rich diet. Eating foods that are high in vitamins, minerals, and antioxidants can help boost your immune system and protect against illness.

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Which nutrients are most important for boosting the immune system?

Several nutrients are crucial for boosting the immune system, including vitamin C, vitamin D, zinc, and selenium. These nutrients help support the production of immune cells and enhance their function, helping your body fight off infections and diseases.

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What foods should I include in a nutrient-rich diet?

A nutrient-rich diet should include a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Some specific examples include citrus fruits, broccoli, spinach, almonds, salmon, and olive oil. These foods are packed with essential nutrients that can help strengthen your body's defenses.

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