You can strengthen your body's defenses by following a nutrient-rich diet. Eating foods that are high in vitamins, minerals, and antioxidants can help boost your immune system and protect against illness.
What We OfferA nutrient-rich diet should include a variety of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Some specific examples include citrus fruits, broccoli, spinach, almonds, salmon, and olive oil. These foods are packed with essential nutrients that can help strengthen your body's defenses.
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