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Learn how to harness the power of the thermic effect of food to maximize your calorie deficit and achieve your diet goals faster and more effectively.

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What is the thermic effect of food?

The thermic effect of food refers to the energy expenditure that occurs during the process of digesting, absorbing, and metabolizing the nutrients from the food we consume.

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How does the thermic effect of food help with achieving calorie deficit diet goals?

The thermic effect of food can aid in achieving calorie deficit diet goals by increasing the overall energy expenditure. When we consume food, our body needs to burn calories to digest and process it, leading to a temporary boost in metabolism.

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FAQ (Frequently Asked Questions)

Which foods have a higher thermic effect?

Foods high in protein have a higher thermic effect compared to those high in carbohydrates or fat. This means that by consuming protein-rich foods, you can increase your energy expenditure even more and enhance the calorie deficit effect of your diet.

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