Examples of lipid-lowering foods include fatty fish such as salmon and trout, nuts and seeds like almonds and chia seeds, avocado, olive oil, and whole grains like oats and barley.
What We OfferWhen reading food labels, look for terms such as low in saturated fat, cholesterol-free, and high in omega-3 fatty acids. Also, check for ingredients like fish oil, olive oil, nuts, and whole grains. These indicate the presence of lipid-lowering properties.
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