The role of different dietary fats in energy expenditure and weight loss is crucial. Some studies suggest that including certain types of fats, such as unsaturated fats, in your diet can increase energy expenditure and promote weight loss. On the other hand, saturated fats and trans fats are associated with weight gain and can hinder weight loss progress.
What We OfferThe impact of different dietary fats on energy expenditure can vary. Unsaturated fats, especially omega-3 fatty acids, have been shown to increase energy expenditure in the body, leading to potential weight loss benefits. On the other hand, saturated fats and trans fats have been found to reduce energy expenditure and increase the risk of weight gain.
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