Yes, it is definitely possible to maintain muscle mass while losing weight after the age of 60. With proper nutrition and exercise, it is possible to preserve muscle mass and even build strength during weight loss.
What We OfferA well-balanced diet that includes adequate protein intake is crucial for maintaining muscle mass while losing weight after 60. It is recommended to consume lean sources of protein such as poultry, fish, beans, and low-fat dairy products. Additionally, eating a variety of fruits, vegetables, whole grains, and healthy fats can support overall health and weight loss goals.
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