Yes, this product is suitable for beginners. Kettlebell exercises can be tailored to fit any fitness level, and there are modifications and beginner-friendly routines included in the program.
What We OfferThe package includes a guidebook with step-by-step instructions for various kettlebell exercises, a workout DVD, and a kettlebell with adjustable weights.
If you have previous injuries, it is recommended to consult with a medical professional before starting any new exercise program. They can provide guidance on whether kettlebell exercises are suitable for your specific condition and offer modifications if needed.
The duration of each workout session may vary depending on your fitness level and the specific routine you follow. On average, a kettlebell workout session can range from 20 to 45 minutes.
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