Fat oxidation refers to the process by which the body breaks down stored fat and converts it into energy. It is an essential mechanism for weight loss as it allows the body to utilize fat as a fuel source.
What We OfferWomen can unlock the power of fat oxidation for weight loss by incorporating regular physical activity into their routine. Engaging in aerobic exercises, such as jogging or cycling, can increase the body's ability to burn fat. Additionally, adopting a balanced diet that includes foods rich in fiber, protein, and healthy fats can also promote fat oxidation.
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