The ketogenic diet helps with weight loss by inducing a state of ketosis in the body. This means that the body is using stored fat as its primary source of energy instead of carbohydrates. In this state, the body burns fat more efficiently, leading to weight loss.
What We OfferThe ketogenic diet is a low-carbohydrate diet, so it requires a significant reduction in carbohydrate intake. Most individuals following this diet aim to consume less than 50 grams of carbohydrates per day. Filling your diet with healthy fats, moderate protein, and non-starchy vegetables is key to maintaining ketosis.
The speed at which individuals see results on the ketogenic diet can vary. Some may notice weight loss within the first week, while others may take longer to enter ketosis and start experiencing significant changes. Consistency with the diet, coupled with regular exercise, can help accelerate the process.
The ketogenic diet may not be suitable for everyone. People with certain medical conditions, such as pancreatitis or liver disease, may need to avoid this diet. Additionally, pregnant and breastfeeding women should approach this diet with caution, as it may not provide sufficient nutrients for their needs. Consulting a healthcare professional is important before starting the ketogenic diet.
Click Me!Look at Me