Fat oxidation refers to the process by which the body breaks down stored fat cells to release energy. When fat oxidation is increased, more fat is used as fuel, leading to weight loss.
What We OfferYes, certain foods can promote fat oxidation. Foods that are rich in protein, such as lean meats, fish, and legumes, can increase fat burning during digestion. Additionally, foods high in fiber, like fruits, vegetables, and whole grains, can enhance fat oxidation as well.
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