Metabolic syndrome refers to a cluster of conditions that occur together, including increased blood pressure, high blood sugar levels, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. It is a risk factor for several health problems, including cardiovascular disease.
What We OfferIncorporating a diet rich in fiber can be done by consuming more fruits, vegetables, whole grains, legumes, and nuts. Choosing whole grain foods over refined grain products, replacing sugary snacks with fiber-rich alternatives, and aiming for at least 25-30 grams of fiber per day are effective ways to increase fiber intake.
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