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Discover how Vitamin C can act as a diuretic to help you shed stubborn water weight and improve your health.

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What is water weight?

Water weight refers to the excess accumulation of fluid in the body tissues, which can cause temporary weight gain and bloating.

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How does vitamin C help with water weight?

Vitamin C acts as a natural diuretic, promoting increased urine production and reducing water retention in the body. It helps flush out excess fluids and toxins, resulting in a decrease in water weight.

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FAQ (Frequently Asked Questions)

How much vitamin C should I consume to see diuretic benefits?

The recommended daily intake of vitamin C for adults is around 65 to 90 milligrams. However, to experience diuretic benefits, higher doses may be required. It is best to consult with a healthcare professional to determine the appropriate dosage for your specific needs.

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