Fat metabolism refers to the process by which the body breaks down stored body fat in order to produce energy for the body's activities. It involves the conversion of triglycerides into fatty acids and glycerol, which are then transported to the muscles for energy production.
What We OfferAthletes can improve their fat metabolism through a combination of proper nutrition, exercise, and training techniques. Consuming a diet rich in healthy fats, such as avocados and nuts, while reducing reliance on carbohydrates can help the body become more efficient at burning fat. Additionally, incorporating long, low-intensity workouts into their training regimen can further enhance fat metabolism.
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