Polycystic ovary syndrome (PCOS) is a hormonal disorder that can affect women of reproductive age. It is characterized by high levels of male hormones, irregular menstrual cycles, and cysts on the ovaries. PCOS can cause symptoms such as weight gain, acne, excessive hair growth, and infertility.
What We OfferThere are several low-glycemic foods that can be included in a PCOS diet. Some examples include non-starchy vegetables (such as broccoli, spinach, and kale), whole grains (such as quinoa and brown rice), lean proteins (such as chicken, fish, and tofu), and healthy fats (such as avocados and nuts). In general, foods with a low glycemic index are those that are high in fiber, protein, and healthy fats, and low in refined carbohydrates and sugars.
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