Thermogenesis is the process by which the body produces heat. It can significantly impact weight control because it increases energy expenditure, which means that more calories are burned. This can help in achieving weight loss or maintaining a healthy weight.
What We OfferAbsolutely! Engaging in physical activity is one of the most effective ways to boost thermogenesis. Both aerobic exercise and strength training can increase energy expenditure and stimulate the body to produce more heat, resulting in a higher metabolic rate.
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