Binge eating refers to consuming large amounts of food in a short period of time, typically accompanied by a feeling of loss of control. It is often associated with emotional distress and can be a symptom of an eating disorder.
What We OfferSome tips to prevent binge eating while on a calorie deficit include planning and preparing meals in advance, practicing mindful eating, keeping a food diary, finding alternative activities to deal with emotional triggers, seeking professional help if needed, and being realistic and kind to yourself throughout the process.
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