Strength training helps in reducing fat by increasing your muscle mass, which in turn boosts your metabolism. This means that even when you're not actively exercising, your body will burn more calories. Additionally, strength training exercises burn calories during the workout itself, helping you to lose fat. It also helps to create a more toned and defined look as you lose fat and gain muscle.
What We OfferThe frequency of strength training workouts depends on your fitness goals and current fitness level. Ideally, it is recommended to engage in strength training exercises at least two to three times per week. Consistency is key, as regular training helps to build and maintain muscle mass, leading to fat reduction over time. However, it is important to allow for rest and recovery days, as muscles need time to repair and grow stronger after each session.
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