Plateaus on the keto diet commonly occur when individuals stop losing weight even though they are following the diet strictly. This can happen due to various reasons such as consuming too many hidden carbohydrates, not eating enough fat, or not monitoring calorie intake. To overcome plateaus, it is recommended to track macronutrients more accurately, ensure sufficient fat intake, and consider incorporating intermittent fasting.
What We OfferFollowing a specific diet alone is unlikely to cause muscle plateaus. Muscle plateaus usually occur when there is a lack of variation in workouts or when muscles are not challenged enough. However, diets that don't provide sufficient protein, such as certain vegetarian or vegan diets, may hinder muscle growth or maintenance. To overcome muscle plateaus, it is important to vary workouts, increase resistance or intensity, and ensure adequate protein intake through diet or supplements.
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