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Discover effective strategies and tips for busting through plateaus and achieving continued progress on popular diets such as keto, paleo, and more.

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What are some common plateaus people experience on the keto diet?

Plateaus on the keto diet commonly occur when individuals stop losing weight even though they are following the diet strictly. This can happen due to various reasons such as consuming too many hidden carbohydrates, not eating enough fat, or not monitoring calorie intake. To overcome plateaus, it is recommended to track macronutrients more accurately, ensure sufficient fat intake, and consider incorporating intermittent fasting.

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Are plateaus common on the paleo diet?

Plateaus can occur on the paleo diet, but they may not be as common as on other diets like keto. Since the paleo diet focuses on whole, unprocessed foods, it generally promotes weight loss. However, if a person consumes excessive quantities of paleo-approved high-calorie foods or fails to maintain an overall caloric deficit, plateaus may happen. To break through a plateau on the paleo diet, it is important to reassess portion sizes, consider reducing fruit intake, and incorporate more physical activity into the routine.

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FAQ (Frequently Asked Questions)


Can following a specific diet lead to muscle plateaus?

Following a specific diet alone is unlikely to cause muscle plateaus. Muscle plateaus usually occur when there is a lack of variation in workouts or when muscles are not challenged enough. However, diets that don't provide sufficient protein, such as certain vegetarian or vegan diets, may hinder muscle growth or maintenance. To overcome muscle plateaus, it is important to vary workouts, increase resistance or intensity, and ensure adequate protein intake through diet or supplements.

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