Low-glycemic foods are carbohydrates that are digested and absorbed more slowly, resulting in a slower rise in blood sugar levels compared to high-glycemic foods. Examples of low-glycemic foods include most vegetables, legumes, whole grains, and certain fruits.
What We OfferWhile low-glycemic foods can offer health benefits, their effects may vary among individuals. Some people may experience greater improvements in inflammatory markers by consuming low-glycemic foods, while others may not see significant changes. It is important to consider overall dietary patterns, individual health conditions, and personal preferences when incorporating low-glycemic foods into a diet.
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