Macronutrients are the three major nutrients that provide energy to the body: carbohydrates, proteins, and fats. They are essential for fueling workouts because they provide the necessary energy for physical activity. Carbohydrates are the body's primary source of fuel, while proteins help in muscle repair and growth, and fats provide long-lasting energy.
What We OfferThere are several macronutrient-rich foods that can be incorporated into a healthy diet. Carbohydrates can be found in foods like whole grains, fruits, and vegetables. Proteins are abundant in sources such as lean meats, poultry, fish, eggs, and legumes. Good sources of healthy fats include avocados, nuts, seeds, and olive oil. It is important to choose a variety of these nutrient-rich foods to ensure a well-balanced diet.
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