Weight loss tips for women going through menopause include increasing physical activity, following a balanced diet, reducing calorie intake, managing stress levels, and getting enough sleep. It is also important to stay hydrated and avoid skipping meals.
What We OfferSome common challenges women face when trying to lose weight during menopause include a slower metabolism, hormonal imbalances, increased cravings, and decreased muscle mass. Additionally, menopause can also bring mood swings and higher stress levels, which might affect weight loss efforts.
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