Stress can have a significant impact on weight loss. When we are under stress, our body releases a hormone called cortisol, which leads to an increase in appetite and food cravings. This can cause overeating and weight gain, making it difficult to lose weight.
What We OfferYes, high cortisol levels can hinder weight loss efforts. When cortisol levels are elevated, the body tends to store more fat, especially in the abdominal area. This can make it more difficult to lose weight, even with proper diet and exercise. It is important to manage stress levels and control cortisol to optimize weight loss results.
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