According to the article Strategies for Sustaining Weight Loss: Expert Recommendations, some effective strategies for sustaining weight loss include maintaining a balanced diet, staying physically active, setting realistic goals, seeking support from others, monitoring weight regularly, and avoiding drastic diets or fad programs.
What We OfferSeeking support from others is important for sustaining weight loss because it provides motivation, encouragement, and accountability. Support can come from family, friends, or even support groups or online communities. It helps individuals stay on track with their weight loss goals, provides emotional support during challenging times, and offers practical advice and tips for maintaining a healthy lifestyle.
Click Me!Look at Me